Egg and tomato open faced sandwiches. This vegetarian sandwich recipe is also a fiber superstar.
Healthy Chicken Salad Sandwich Recipe Pickled Plum Food
Mix it up by trying it with canned chickpeas or black beans.
Healthy sandwich recipes. Philly steak sandwiches slices of sirloin steak are seasoned with garlic pepper seasoning and combined with sauteed peppers onions and cheddar in this philly cheese steak sandwich recipe. Dont drown it with condiments. Top with a tablespoon of freshly grated parmesan cut into wedges and enjoy inside two pieces of toasted honey wheat bread.
Cindy beberman orland park illinois. Skip the fries and pair this healthy sandwich recipe with a side salad drizzled with extra yogurt sauce instead of dressing. Keep the nutritious vibes going.
Eat half your sandwich with a low sodium soup or salad and save the rest for later. Slightly thicker 1 12 oz bread slices build a sturdy sandwich base. Grilled goat cheese sandwiches with fig and honey recipe this hot sandwich recipe does double duty as both a breakfast and lunch dish.
Add greens whenever you can. Slice your own or ask to have it sliced on the thick side. Avocado beans greens and whole wheat bread team up to give it 15 grams of fiber more than half of what most women should aim for in a day.
Rolls bagels baps and wraps make a lunchtime bite thats delicious filling and nutritious. With whole wheat pitas as the bun and whole wheat flour as the falafel binder these veggie loaded falafel pockets pack in 8 grams of filling fiber. To make this wrap light and healthy i use fat free sour cream whole grain tortillas and brown rice.
I developed this recipe when corn was in the farmers market and big red juicy tomatoes were in my garden. Cinnamon raisin bread honey and fig preserves offer a sweet taste while the sliced basil gives fresh flavor and a punch of color. This simple recipe for slow cooked sloppy joes is perfect for vegetarians as the traditional beef is replaced with heart healthy lentils.
Follow the directions in this frittata recipe using egg whites sundried tomatoes and sliced swiss chard leaves. Meaty briny kalamata olives and a splash of vinegar punch up a quick red pepper sauce for these vegetarian sandwiches. Although its vegetarian by nature change it up with a large chicken breast cut into small dice.
Choose a low sugar whole grain or ezekiel bread. These healthy sandwich recipes are proof that you can eat better without saying goodbye to baguettes rolls rye wheat and white bread. Cut off the crust if youre looking for smaller portion sizes.
White beans mash seamlessly into a creamy protein packed spread for a satisfying healthy sandwich that makes for an easy lunch or dinner. Falafel and vegetable pitas.
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