This fried zucchini recipe is a prime example of a healthy fried keto snack. Whisk the egg whites milk and salt and pepper in a small bowl.
Easy Oven Baked Zucchini Chips
This recipe uses avocado oil which has lots of benefits and can withstand high heat when making fried yellow squash and zucchini.
Healthy fried zucchini recipes. The key is to use a natural low carb breading and a healthy oil. Top rated recipes and cooking tips to inspire you year round. Dip slices into egg and then flour mixture coating both sides.
Slice zucchini squash into 14 slices. Coat a large baking sheet with cooking spray. Flour and spices in one bowl milk in another and breadcrumbs in a third.
Preheat oven to 420f. Combine flours cornmeal salt and pepper in a large sealable plastic bag. Place on the cooling rack.
Put coated zucchini on baking sheet in a single. Set up an assembly line. Bake on the center rack for 10 minutes.
Preheat a large skillet with a 14 vegetable oil on medium high heat. How to make healthy fried zucchini step 1. Allrecipes has more than 40 trusted fried zucchini recipes complete with ratings reviews and cooking tips.
Coat a zucchini piece in the flour dip in the egg and coat in the bread crumbs. Lightly grease a cooling rack place it on a baking tray and set aside. Remove from the pan and fry the next batch adding more fat if necessary.
Only salt the zucchini before serving. You want a thin even layer of each coating. Once the skillet is hot enough coat the zucchini in the egg mixture and.
Cut the zucchini into circles that are about 14 inch thick. Turn the zucchini and coat any floury spots with cooking spray. Get a full year for 10.
Preparation preheat oven to 4750f. Place in hot oil and cook for 2 3 minutes on each side until browned. Shake off any excess.
Drag each zucchini slice through the beaten eggs and fry them for about 2 to 3 minutes on each side until golden brown on both sides. Dip each zucchini stick in the flour then the milk then the breadcrumbs. Place the fried zucchini slices on kitchen paper to help absorb the excess fat.
Heat a skillet to 300f.
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