This 380 calories dish is a different spin on traditional fried rice. 1 12 cup s brown rice.
2 cans of tuna drained.
Tuna and rice recipes healthy. Reduce the heat to low cover and cook for another 5 minutes. Some leftover rice a can of tuna and a few pantry ingredients are all you need to whip up this simple and satisfying tuna and rice bake for dinner tonight. Any leftovers take to work for lunch the next day.
Tuna fish nori furikake salt short grain rice water wasabi and 1 more healthy tuna casserole the endless meal panko garlic clove olive oil brown rice raw cashews sea salt and 3 more. Tuna works particularly well in this dish especially with the squeeze of lemon garnish. When the eggs have set add the grated cauliflower and mix to combine.
In a bowl top cooked rice with tuna including the oil in the can. 1 tablespoon 1 teaspoon olive oil divided. Add the rice and stir for a couple of minutes until well coated.
Add the tuna and eggs stir to combine. Method heat the oil in a large saucepan over a medium heat. Season the rice mixture with salt and pepper.
Add the onions and bell peppers saute for 3 minutes. When hunger strikes fight back by whipping this up in minutes. 1 12 cups shredded cheese.
For an on the go meal follow microwave instructions. Cook rice following package instructions. Instructions in a large non stick frypan heat the oil over medium heat with the cumin seeds and coriander until spices are fragrant and foaming.
Pour soy sauce on top. Use quinoa or brown rice instead of the white rice or broccoli instead of spinach. 1 garlic clove grated on a microplane or very finely minced.
2 cups vegetable broth. Tuna stir fried rice. 2 cup s frozen peas.
2 cup s fresh croutons gluten free if needed i like to cut. Lemon rice with tuna and spinach. Frozen broccoli at least 6 oz.
Stir though the spinach leaves and the tuna as well as its oil then fluff the rice up with a fork. This recipe is low sugar low fat high protein. Ingredients 2 5 oz cans of tuna drained.
Add the garlic onion chilli and salt and saute until onion is tender. You can use canned salmon or even fresh smoked salmon if you want. High in protein and fiber its a great lunch or dinner you can add your own touches to.
Add the tuna and rice and cook until heated through. Recipes vegan healthy baking quick easy australia day. 1 teaspoon sea salt.
34 cup long grain rice. Add the onion pepper garlic and ginger. Heat the olive oil in a large skillet or wok over medium.
Ingredients 2 cup raw cashews.
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